Today was our first day of our self defense workshops. The two men showing us the techniques were really nice and knew exactly what they were talking about ( I don't know their names, oops). At first one of them went through what we would be learning and then we moved on to how to stay out of a fight and avoid it if possible by having a calm voice and a non threatening posture, we then moved on to some basic defense and he showed us a video of how to expect an attack. At first I didn't really like the class but then when we got stuck into it I really started to enjoy it. I think what I have learned today will be very useful in the future, not that I plan on getting into lots of fights or anything.
Rebecca, Bronwyn and me
Kicking 
Bronwyn practicing kicking with Rebecca
Trying to get up really quick to protect yourself in a fight because you are more vunerable on the ground.
Kicking away an attacker if you can't get up in time.
Everybody practicing.
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